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Nice and EZ

Nice and EZ spin around the lake today… 10 miles of spinning on my bike at cadence of 80+ on my easiest gear.  There were a little bit of discomfort and I wanted to go a 3rd time around the lake, but the sun was setting so I stopped.  The knee actually is not bad right now. I did ice it…  We’ll see how it does next week.

Off to Dunlap for the mini-comp weekend of paragliding!

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This entry was posted on Friday, August 8th, 2008 at 9:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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