Jacked…
Like the title of this post, my knee is jacked. Period. ARGH! Very frustrating. I went on a short easy ride to Malibu Lake and back - quick 20 miler - last night. My knee felt OKAY during the ride, felt a tiny bit unstable, so tried to keep my cadence up on my easy gears. Right after the ride, the knee felt OKAY, felt some tingling, figured it would be okay. That night though, errrrrg… pain in my knee. I couldn’t cross my legs at all. I had originally thought that it was the TFL so I had been stretching them like crazy for the last 10 days while I was off my bike. I was getting increasing range of motion on my knee, so I hoped that an easy ride would be okay… NOT! Oh..the pain…. I went to Vargo physical therapy for a brief treatment - he gave me some electric stim, ultrasound, and heat/ice treatment on my knee. It does feel a little better now, but DUDE… And stupid me - since it feels better, I’m tempted to ride the same route as yesterday again! I’m going to be going around the lake 10 times tomorrow. Easy and Flat. Hopefully, knee won’t get more jacked. Grrr….
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