Run, Swim, Bike….
I’m so sore all over… all over except my legs, that is. I went to the gym (one of the nicest gyms I’d ever been to) and ran on the treadmill for about 5 miles. . I guess having not run for years will do it to the body. I felt okay while running on the treadmill so kept going, thinking “Malibu tri is about 4-5miles of running”. Then got on the bike for about 45 min. Then did about 300 crunches along with some stretches afterwards. Of course, I felt really good after the workout. Next morning, back, shoulders, abs, hips were all sore. Legs were fine though! I guess cycling has conditioned my legs to take it. Glad that I didn’t add on the swim after the bike and run. I probably would be a mess today. And today is day 2 after the gym workout! Today or tomorrow will be a bike workout. I guess I’ll have to get into the water for a swim workout at some point…
If you enjoyed this post, make sure you subscribe to my RSS feed!